Slimming- Here is a list of natural home remedies that will help you decrease the presence of fat in the body.
That health comes through the mouth is a pretty accurate phrase. And that the more natural your diet, the better, too. That’s why if you have a few extra pounds or you’re really overweight, as well as visiting a specialist and opting for a certified diet to lose weight, modify eating habits and include some foods that are already decreasing the fat in your body is a good initiative.
Quick Fat Loss Tips- Slimming
Lemon juice is one of the best homemade antidotes to fight obesity. It helps to progress digestion and helps detoxification. Healthy digestion is an essential prerequisite for weight loss, as it helps your body achieve the best results.
Precise nutrients to burn fat. In addition to this, it helps remove toxins from your body that slow down your metabolism.
Mix three tablespoons of lemon juice, one teaspoon of honey and half a teaspoon of black powdered pepper in a glass of water (if you use freshly ground black pepper, you should only add a quarter of a teaspoon). Take it in the morning on an empty stomach. Do this every day for at least three months. Alternatively, you can drink a cup of warm water mixed with a teaspoon of lemon juice.
Aloe is really useful in the treatment of obesity, since it stimulates metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder with the goal of absorbing proteins. In addition to this, it helps to suppress toxins from the digestive system and colon.
Take two fresh aloe leaves, peel them, and then remove the pulp. Put it in a blender as well as a cup of citrus juice, such as orange juice or grapefruit, or simply water. Mix for two to three minutes. Drink during the day, at least for a month.
Green tea is another popular natural antidote to encourage weight loss. Research from Pennsylvania State University found that epigallocatechina-three-gallate (EGCG), a compound found in green tea, helps slow weight gain by limiting fat absorption and increasing the body’s ability to use fat.
In addition to this, green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium and other minerals.
Drink three to four cups of green tea a day to fight obesity. They can also be paired with ginger tea or cayenne pepper.
You should eat 10 fresh leaf curry daily in the morning hours as an aiurvedic antidote to deal with obesity and diabetes caused by obesity. Continue this treatment on a regular basis for at least 3 to 4 months.
Research shows that curry leaves possess mahanimbine, an alkaloid that has anti-obesity properties and hypolipemic effects. Therefore, it helps to reduce anatomical weight and reduces total cholesterol and triglyceride levels.
You should eat two tomatoes every morning on an empty stomach. Be sure to eat the husks and seeds as long as they have dietary fiber. Tomatoes have compounds that tend to disrupt the levels of hormones that affect hunger.
On the other hand, it is rich in vitamins A, C and K and magnesium, manganese, choline, folic acid and other nutrients, which are good for your health. In addition to this, they are packed with antioxidants that guard against cancer.
*Cabbage or cabbage
Make raw or boiled cabbage an integral part of your weight-loss diet. Contains tartaric acid that inhibits the conversion of sugar and other carbohydrates into fats. In addition to this, it is rich in vitamin C and low in calories, higher in fiber and water content.
Being a cruciferous vegetable, it contains phytochemicals that assist in thriving estrogen metabolism imbalance that not only causes your body to store fat, but also encourages breast cancer, ovarian cancer, and others. Other cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and chard are advantageous in this regard.
*Honey and cinnamon tea
Include honey and cinnamon tea in your diet to increase your metabolism, your energy, and detoxify your body. All of these effects help you lose weight. Honey combats obesity through the promotion of fat metabolism. Cinnamon helps avoid overeating by combating insulin resistance and also reduces oxidative stress associated with metabolic syndrome.
Pour a cup of hot water with half a teaspoon of powdered cinnamon (cinnamon sticks may also be used). Let rest for half an hour. Mix one teaspoon of organic honey. Take half of it in the morning on an empty stomach, half an hour before breakfast. Store the rest in the refrigerator and take it at night before going to bed. As well as these antidotes, be sure to drink 8 glasses of water during the day to remove toxins from your body.
In general, according to the United States National Library of Medicine, ear pain is usually the result of a cold or some kind of infection that causes inflammation. It is also common among swimmers (due to the accumulation of water in the area that has not been adequately drained) and among those who work in the heights by differences in pressure or altitude, or by accumulation of cerumen.
There are different medical terms for the different types of ear pains. For example, swelling of the eardrum or tympanic membrane is known as myringitis. Otitis can be an infection of the middle ear or the outer ear.
Since inside the ear are the auditory organ and the organ of balance, the pain can be accompanied by hearing loss and/or dizziness. In very important to visit the doctor as soon as possible for a proper diagnosis and treatment.
The home remedies that we present below can encourage the recovery process and give relief to the symptoms, however, you should use them with caution and consult the doctor.
1 the Mighty Garlic
Because infections are one of the main causes of earache, garlic, for its great analgesic and antibiotic power can be a great ally to remove the pain of hearing. Simply crush a clove of garlic and add a tablespoon of sesame oil or olive oil. It incorporates and heats for a few minutes. When it is lukewarm, apply a few drops of the mixture into the ear or soak a cotton swab and put it into the ear. Garlic contains a natural antibiotic called allicin.
2 wonderful Onion
The onion has anti-inflammatory properties (reduces swelling) and anti-bacterial (it fights the growth of bacteria), which makes it a very effective natural remedy to alleviate the pain of hearing. There are two ways to use it. You can use a raw onion and extract its juice (put it in the blender and blend), which you must apply with an eye dropper in the affected ear. Or, mince a fine onion and cook until softened. Remove from the fire and put on a cotton cloth. Apply to the outer part of the ear for about 20 minutes.
10 healing properties of the Onion
3 Chew Gum
When ear pain is caused by elevated altitudes or a change in atmospheric pressure, for example, when traveling on an airplane, chewing gum can give you great relief. The chewing exercise will cause the pressure in the ear to be released and in the same way end with the intense pain. It can also work to open your mouth slightly and yawn or blow a balloon through the nose, this action known as the Otovent maneuver, will help you to equalize the air pressure in the ears.
4 Hot Water Compresses
Applying heat to the ear can be helpful in relieving ear pain from water accumulation. You just have to moisten a cloth or a small towel in hot water. Use the hottest water you can handle without burning your skin. Squeeze and place over your ear. Heat and steam will stimulate the blood circulation and encourage pain reduction. To avoid the entry of water in the ear, avoid staying long in it, or use special plugs that prevent water seepage into the hearing cavity.
5 with olive oil
Olive oil is a highly recommended natural lubricant to relieve earache when it is due to the accumulation of cerumen. Just apply a few drops of warm olive oil in the ear and lie on the opposite side so that the oil stays in the ear for 15 minutes. As the oil seeps into your ear canal, it will loosen and soften the cerumen.
Insomnia- if you can’t sleep and it’s hard for you to fall asleep, put a stop with these solutions (without side effects) and rest better.
Insomnia- Lack of sleep deprives us of well-being. But sometimes problems occupy our minds just when the light goes out. We propose you natural remedies so that you can sleep at ease and deeply at night.
Soothing plants and aromas
Many plants have calming and sleeping properties: linden, poppy, valerian, passionflower, hawthorn, orange blossom… Take them as an infusion, extract (drops) or capsules to be swallowed with water.
Certain fragrances can help you fall asleep: lavender, violet, linden, myrtle… The leaves or ﬂores you can keep them in a small bag that you will attach to the pillow or to the cover on the inside.
Take a bath before going to sleep
A ten-minute bath in lukewarm water (34-35°C) before going to bed will exert a sedative action on the nervous system.
Add to the water any of the plants mentioned above the effect will be greater.
You can also add tablespoons of sodium bicarbonate, which makes the water more alkaline and acts as a tranquilizer of the nervous network found in the epidermis.
Choose your homeopathy
If you wake up around 3:00 in the morning: Nux vomits, Thuya.
You feel some agitation: Arsenicum, Gelsemium, Zincum.
If you have heart palpitations: Spigelia (before midnight), Phosphorus (after midnight), Arsenicum.
On the other hand, you feel jolts when you fall asleep: Gelsemium, Lachesis, Ignatia.
If you lack sleep because you have experienced pleasant emotions during the day, take Coffea.
Counting sheep works: it is a technique that occupies both hemispheres of the brain at the same time and we literally fall asleep out of boredom.
Another possibility is to imagine that the thoughts that disturb us are like clouds crossing the sky. Do nothing, refuse to follow them, just observe them. Soon the clouds will disappear, the sky will be empty and, without knowing how, you will fall asleep.
Get a refreshing night’s sleep
If you don’t sleep well, the next day you have 25 percent less energy. Remedy him with these anti-insomnia guidelines
During the night’s rest the body and mind rest and organic detoxification processes are carried out, appropriate memorization of the day’s experiences and wound healing. Not sleeping properly prevents psychoneuromuscular renewal and weakens the body’s defensive capacity.
Certain cardiovascular, digestive, dermatological or nervous disorders may be a consequence of lack of sleep. Conversely, insomnia may indicate the onset of a disease. Lack of rest basically prevents the body from recovering.
Diabetes is an old disease that, however, did not become a pandemic until well into the 20th century. This ties in with the times when food became a big industry, changing eating habits on a global scale.
With these and many other data we can give an idea of the importance of food in the treatment of diabetes, and how food can be the cause of the disease or the best natural remedy against diabetes. That’s why many experts recommend a green diabetes diet. But in addition, there are many other colours of food that can help us, and other natural remedies against diabetes that we surely have at home and can use, or that are even in unsuspected places… as in the cosmos.
This spice helps the production of insulin and lowers sugar levels. Use it as much as you can: tea, drinks, or even taking a teaspoon directly for 40 days.
If the day is clear, make the most of it! The sun is linked to the proper functioning of vitamin D in the body, which in turn helps produce more insulin. Who would think the sun would be one of the natural remedies for diabetes?
Powerful NaturalNatural Remedies for Diabetes
Among its countless benefits, aloe vera can help fight diabetes because of its content of phytosterols, which have antiglucemic properties, something especially beneficial for those with type 2 diabetes. The best way to use this magic plant is to drink it, prepare it as juice or infusion.
Chewing these leaves is a traditional and reliable way to reduce the symptoms of diabetes. Thanks to its effect, which prevents starches from turning into simple sugars such as glucose, this leaf can help patients with diabetes. It also helps reduce cholesterol levels and obesity, making it a potent preventive as well as an optimal natural remedy against diabetes.
Some studies have suggested that the skin of grapes contains an extract that helps inhibit hyperglycemic activity. They also serve to avoid the anxiety of eating something sweet, although their fructose content should not be consumed in excess.
This root from Asia and Africa helps, among other things, to control the level of sugars in the blood by converting glucose into muscle cells without the help of insulin. You can prepare it in tea, grate it in drinks or use it as a dressing in stews or salads.
Natural Remedies for DiabetesPowerful Natural
This cactus also reduces blood sugar levels, thanks to some substances and its amount of fiber, which makes nopal one of the best natural remedies against diabetes, and is also 100% Mexican. You can prepare it in many ways; for example, asado, or in juices and smoothies.
This millenary drink contributes to increasing insulin sensitivity and avoiding common cardiovascular problems. If you are bored with hot drinks, you can also prepare it as a smoothie.
As you can see, there are many natural diabetes remedies you can implement that are as delicious as a sunbath or a nutritious aloe vera juice. Do you know any other remedies? Share them with the community!Natural Remedies for DiabetesPowerful Natural
Stomach lining is responsible for producing stomach acids and different enzymes for digestion. In an inflamed state, it produces smaller amounts of these chemicals, and therefore causes the various symptoms.
Remedies- the disease can be acute or chronic.
Acute gastritis is the acute inflammation of the mucous membrane of the stomach, which is often erosive and hemorrhagic. The most common causes are the use of non-steroidal anti-inflammatory drugs (NSAIDs), corticosteroids, exposure to direct-acting luminal chemicals such as alcohol, stress such as severe burns, myocardial infarction and intracranial lesions, And during postoperative surgery, chemotherapy and ischemia.
Remedies For Gastritis- Chronic gastritis may be caused by infection of a bacterium called Helicobacter Pylori. Or by autoimmune causes and inflammation of the mucosa is chronic.
In This article you will find the best homemade remedies to treat gastritis. –
Apple cider Vinegar.
Apple cider vinegar is made from squeezed apple-pressed liquid. It Is often referred to as a popular old remedy. However, more recent research has shown that consuming apple cider vinegar may have many positive health benefits, such as relieving inflammation of the digestive tract.
(3) Together with acetic acid, vinegar also contains vitamins, mineral salts, amino acids, polyphenolic compounds (which have antioxidant properties) and non-volatile organic acids. In the United States, vinegar products must contain a minimum of 4 percent acetic acid per 100 ml, as specified by the Food and Drug Administration.
Apple cider vinegar reduces excess acid production in the stomach and restores balance. It Also kills microorganisms that cause damage to the lining of the stomach
(4). Honey in this beverage helps alleviate the damaged stomach lining thanks to its emollient properties. The Ingredients
1 tablespoon apple cider vinegar 1 teaspoon honey A glass of water Instructions Add honey and vinegar to the water and mix well. Drink this liquid once or twice a day.
-Remedies For Gastritis
Aloe Vera Juice
The Aloe Vera contains 99% water and the other 1% is made of potent ingredients such as vitamins, enzymes, minerals, amino acids, saponins, essential fatty acids, anthraquinones, salicylic acid, polysaccharides such as Glucomannan, mannose and Acemanano, Sterols, Tannins, sterols and glycoproteins. Some studies have been carried out on the benefits of Aloe vera extracts for the symptoms of gastritis. In One, the Aloctina, which is a glycoprotein found in Aloe vera, was administered to rats with gastritis. It Was found to inhibit the amount of gastric juice and gastric lesions.
(5) The anti-inflammatory benefits of aloe Vera were also studied in rats infected with the H. pylori bacterium. Rats infected with the bacterium were divided into 3 groups and one group was given 200 mg/kg of aloe vera twice daily. It Was discovered that aloe vera reduced inflammation.
(6) The Aloe vera juice is extremely soothing for the irritated stomach. It Also reduces inflammation of the lining of the stomach with its anti-inflammatory activity. As an antiseptic agent, it can also inhibit infection-causing bacteria. (7). Ingredients
2 teaspoons fresh aloe vera gel
A glass of water
Instructions Mix The aloe gel with the water and drink 1-2 glasses every day.
-Remedies For Gastritis
The key to the ability of sodium bicarbonate to treat gastritis associated with excess stomach acid lies in its ability to neutralize it. In fact, your pancreas naturally produces baking soda to protect your intestines. As an absorbable antacid, sodium bicarbonate quickly neutralizes stomach acid and relieves the symptoms of gastritis.
(8) Sodium bicarbonate Is thought to mimic the effects of natural sodium bicarbonate production on the body. The same type of baking soda you use to bake or absorb smells from your refrigerator can neutralize the stomach acid. However, keep in mind that while baking soda provides quick relief, this method is not suitable for everyone.
The most common cause of sodium bicarbonate toxicity is excessive use. You Should Avoid using sodium bicarbonate if you are following a low sodium diet. A half teaspoon of baking soda contains about one-third of the recommended sodium intake during the day. Ingredients
1 teaspoon sodium bicarbonate
A glass of water
Instructions Stir the baking soda in the water until the mixture is no longer turbid. Drink this liquid whenever you have heartburn symptoms.
-Remedies For Gastritis
Follow an anti-inflammatory diet
Gastritis is about inflammation of the lining of the stomach, so consuming a diet that helps minimize inflammation can provide relief over time. However, research has not conclusively demonstrated that eating a certain diet causes or prevents gastritis. By carrying a food diary, you can identify which foods trigger your symptoms. Then you can start to reduce your consumption or avoid certain foods completely. The foods that commonly contribute to inflammation are:
Processed foods Gluten Acid Food Dairy products Sweetened food Hot food Alcohol On the other hand, the broccoli flowers as well as the red fruits appear to be two of the most indicated foods to fight gastritis thanks to its anti-inflammatory potential.
(9) The anti-inflammatory diet should also include probiotics (bacteria that stimulate the growth of healthy bowel flora), as they can help improve digestion and stimulate regular bowel movements.
Probiotic supplements introduce good bacteria into a person’s digestive tract, which can help stop the spread of H. Pylori. Eating foods that contain probiotics can also improve the symptoms of gastritis. These Foods include:
Drink Green tea with manuka honey and make low volume meals
Green tea and Manuka honey can help relieve the stomach. One study showed that drinking green or black tea at least once a week could significantly reduce the prevalence of H. pylori in the digestive tract.
(10) Manuka honey may also be beneficial, as it contains antibacterial properties that help fight infections. Some people think that drinking lukewarm water alone can calm the stomach and help digestion.
On the other hand, making large meals, especially with high carbohydrate content, can put pressure on a person’s digestive system and aggravate gastritis.
This is because the higher gastric volume stimulates the contraction movements of the stomach which favors the contact of the food with the wall of the stomach. In turn, the presence of food favors the secretion of gastric acid, triggering the typical symptoms of gastritis.
Making small meals regularly during the day can help facilitate the digestive process and reduce the symptoms of gastritis. In Addition, low-fat foods and sugars are digested more easily.
A diet based on vegetables, fruits, high-quality proteins, and healthy fats can help control inflammation, allow you to maintain a healthy weight, and prevent deficiencies in essential vitamins, minerals, and antioxidants.
Use Essential Oils
An investigation found that essential oils, such as lemon grass and lemon verbena, help increase H. Pylori resistance in laboratory tests. (11) Other Essential oils very effective for treating gastritis are:
Carrot Seed Oil
It Is One of the most undervalued essential oils. Carrot seed oil is distilled from the dried seeds of the wild carrot plant. It Has strong antioxidant, antifungal and antibacterial properties.
Carrot seed oil decreases the effects of the pylori bacterium in the stomach. (12) As a potent painkiller for flatulence, carrot seed oil helps release trapped gases in the intestines. This helps relieve flatulence, swelling, and other gastric discomforts.
In Addition, it stimulates the secretion of digestive enzymes, gastric juices and bile. It Also makes intestinal motility more effective. Keep in mind that carrot seed oil is not suitable for people who have epilepsy because it can cause overstimulation.
It is Also Not safe to use during pregnancy. Topical use of carrot seed oil increases skin sensitivity. Choose apply at night or stay inside after application. It is Also recommended to keep the skin covered for 72 hours after application.
Never apply essential oil of pure carrot seeds to the skin without mixing it with the carrier oil. Olive or coconut Oil are good examples of transport oils.
Cinnamon Bark Essential Oil
It Is steam distilled from the outer crust of the cinnamon tree. The essential Oil of the cinnamon bark has a richer, sweeter and more potent aroma than ground cinnamon. It Has a soothing and relaxing effect.
Also its potent antimicrobial effect kills the bacterium H. Pylori. It Is highly appreciated for its potential to combat parasites, inflammations and viruses. The essential Oil of the cinnamon bark contains “eugenol”, a compound that cures stomach ulcers and gastritis.
Eugenol may also reduce the typical pain of stomach ulcers. This Oil restores the balance of the intestinal flora and fights the pathogens. Cinnamon Bark Oil is effective against 98% of all pathogenic bacteria. It is Also effective against yeasts and fungi.
It Has powerful anti-inflammatory abilities. It Has antiparasitic properties that prevent fermentation in the intestines. It’S full of antioxidants. It is Also an effective natural digestive aid. However, keep in mind that it may cause skin sensitivity when applied topically. Always Consult a natural holistic physician to know the safe dose. The essential Oil of the cinnamon bark may cause stomach pain, nausea and diarrhea in some cases.
It Is better to discontinue use in such a case. People who take medications for heart disease should be especially careful with cinnamon oil. It Can cause burns to the mouth and tongue, especially if you have ulcers in your mouth. Other oils that can have a positive effect on the digestive system include mint, ginger, and cloves.
Essential oils should not be ingested and should always be diluted with a carrier oil if applied to the skin. You Can Use the oils in a diffuser or consult a doctor about how to use them safely to help relieve gastritis.
It Is Important to note that the Food and Drug Administration of the United States (FDA) does not regulate essential oils or alternative medicine.