FIVE NATURAL ANTI-INFLAMMATORY
NATURAL- Inflammation of a knee due to joint wear, or experiencing pain in the fingers or toes are common processes that almost always force us to resort to a drug to eliminate the discomfort.
However, there are wonderful natural anti-inflammatory drugs that can alleviate joint pain very effectively. Obviously, we should always follow medical prescriptions first, but when you are at home and feel the need to take a sedative or the classic ibuprofen, first resort to these natural anti-inflammatories. You will see what relief they offer!
Rosemary is an aromatic and medicinal herb very common in the Mediterranean diet, which provides a characteristic taste to dishes and is also widely used in all types of home remedies. Did you also know that it has the property of acting in the same way as a painkiller? It is great for reducing all types of joint pain.
This is basically due to the fact that its composition contains ursolic acid, which effectively combats this type of infection that occurs around the cartilage or in the joints of hands and knees, and without causing any side effects.
Natural Antiinflammatory to Pain
200 grams of rosemary.
2 glasses of water (400 ml).
All you have to do is make an infusion. When the water is boiling, add the sprigs of rosemary to distil the properties for 20 minutes. After that time, let it rest. You can have two cups a day.
You can get ponytail in pharmacies and natural specialty shops. The wonderful thing about ponytail is that, in addition to being one of the best natural anti-inflammatory drugs, it is a plant that provides us with numerous minerals and vitamins. How to take it? In infusion, twice a day. You will do very well!
This spice, originally from Asia and which brings an attractive colour to our meals, is fabulous for treating joint pain. Don’t hesitate to try it before resorting to ibuprofen when you feel pain.
Thanks to its anti-inflammatory, analgesic and antioxidant properties, it combats all these infectious processes in which our body must repair, and detoxifies any wounded tissue. To benefit from turmeric, you can prepare a rich infusion as follows:
One tablespoon of turmeric (20 grams).
3 cups water (750 ml).
3 tablespoons honey (60 grams).
We’ll start by heating the water. When you see that it has started to boil, add the tablespoon of turmeric. You will see that the water immediately takes on a very attractive yellowish colour. Let it boil for 10 minutes and then let it rest.
Next step? Strain the contents and add the three tablespoons of honey. We can drink regularly throughout the day to treat inflammation and joint pain. Very easy!
We’re sure you already guessed that ginger was going to appear on this list. This medicinal root is possibly one of the best natural anti-inflammatories, very suitable also to treat processes related to joint pain.
So, on the days you suffer from that suffering, do not hesitate to prepare the next remedy.
200 grams of grated ginger root.
Two glasses of water (400 ml).
2 spoonfuls of honey.
As in the previous examples, we will make an infusion with the medicinal plant. In this case, when the water is boiling, add the ginger to cook for 20 minutes. After that time, let it rest for 10 minutes and then strain the contents.
The next step is to add the two spoonfuls of honey. As you can see, honey is an essential ingredient in this type of remedy because, thanks to its natural properties, it also effectively combats all types of joint pain. Remember to drink two cups a day. It will give you good results.
5- Flax or flaxseed
Linseed can easily be found in natural specialty stores. They are inexpensive and act as natural anti-inflammatories to treat joint pain for the following:
For its composition based on Omega-3 of natural origin. Thanks to this, we strengthen our immune system and help our body to combat those infections that are created around the joints. It is worth remembering that, when taking Omega-3, it will always be more advisable that it be of vegetable origin because, if it comes from animal fats, we will get the opposite, ie “inflamed”.
How do we take linseed? We will take two spoonfuls daily (about 40 grams). You can take them naturally or by adding them to your salads, but never cook them, because then we will lose a large part of that Omega-3 and, in addition, we will digest them badly. So, remember: take them naturally every day, like those vitamins you get used to and take care of us. It will always be more appropriate to use these natural anti-inflammatories first than ibuprofen. However, follow every recommendation given to you by your doctor.