Stomach- Home Remedies for Stomach Relief

Stomach

Stomach- Stomach pain like treating that illness.

Stomach upset is an extremely unpleasant symptom, and great care must be taken to combat it. If you take inappropriate medications, it can be catastrophic.

It is usually accompanied by inflammation, gas and a feeling of acidity, although these may vary, depending on their origin. What is certain is that, most of the time, we want to find a solution to relieve stomach pain as soon as possible.

It should be noted that doctors discourage trying the following remedies on infants and children under 15 years of age, as such remedies may help hide a disease that requires a more specialized type of care. Although these are natural elements, it is best to reserve them for adults.

When should home remedies relieve stomach pain?
Natural remedies can be of great help only when the discomfort is of mild intensity and derives from common causes, as they generate relief. However, if the pain is severe, it is not recommended to rule out medical assistance. It is also not recommended to combine different remedies, as counterproductive effects can occur. Let us remember that, when it comes to our health, it is necessary to act responsibly.

Although many cases are related to food intolerances, stomach aches can also occur as a result of eating too many meals. In fact, the incidence is lower when the discomfort is caused by an affection of the digestive system, or by stress and anxiety.

The best remedies you can prepare

1. Ginger and lemon infusion

Ginger root is known in many parts of the world for its powerful anti-inflammatory and digestive action. Its consumption in the form of an infusion reduces abdominal swelling, relieves dizziness and calms the sensation of pain. If combined with a little lemon juice, the action of citrus will help regulate acidity and relieve stomach pain.

Ingredients:

The juice of ½ lemon
1 piece of ginger root
1 glass of water (250 ml)
Preparation:

First, peel the piece of ginger and wash it. Then, grate and set aside.
Boil the water. When it has reached boiling point, add the grated ginger.
Let the container rest for about 10 minutes at room temperature (with lid).
Once the water is warm, add the lemon juice and drink.
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2. Apple vinegar

Apple vinegar is included in the wide range of foods with alkaline properties, as it regulates the natural pH of the stomach and reduces the presence of gases in the digestive tract. This remedy can be taken to relieve stomach pain after a hearty meal.

Ingredients:

1 glass of water (250 ml)
2 and a half tablespoons honey (25 g)
1 tablespoon apple vinegar (10 ml)
Preparation:

Heat the water (without letting it boil).
Dilute the apple vinegar in warm water and add the honey.

Stomach upset is an extremely unpleasant symptom

3. Chamomile infusion

The properties of chamomile have been used since ancient times as a remedy for digestive system problems. It is very gentle on the stomach and helps to reduce bloating, flatulence and tension. This remedy can be repeated up to 3 times a day.

Ingredients:

1 glass of water (250 ml)
1 bag of chamomile tea
Optional: 2 and a half tablespoons honey (25 g)
Preparation:

Prepare chamomile tea as usual. It is important to leave the tea bag in the hot water for at least 5 minutes for the chamomile to settle.
Sweeten with honey.

4. Sodium bicarbonate and lemon

The combination of sodium bicarbonate with lemon is one of the most recurrent solutions worldwide for relieving stomach pain. Its slight alkaline effect reduces acidity almost instantaneously, and this favours the balance of the mucous membrane that covers the stomach. It is recommended to drink up to 2 times a day.

Ingredients:

The juice of ½ lemon
1 glass of water (250 ml)
1 teaspoon baking soda (5 g)
Preparation:

Dilute the baking soda and lemon juice in the cup of water.
Wait for the effervescence to pass and drink.

5. Rice Milk

Milk or rice water is a vegetable drink that improves digestion while protecting the stomach lining. In addition to providing a variety of nutrients, it is also a good remedy for reducing diarrhea. In these cases, you can drink up to 2 glasses of this drink a day.

Ingredients:

½ cup rice (100 g)
1.5 liters of water (4 glasses of 250 ml water)
Preparation:

Pour the rice into the water and let it boil for 15 minutes on a low heat.
Strain and allow to cool at room temperature
We sweeten with a little honey before drinking
Read also: What type of rice is more advisable to consume during our diet?

6. Wormwood infusion

The healing properties of wormwood can be used in the treatment of stomach pain and also to treat other stomach upset. It can be drunk up to 3 times a day, or until the discomfort disappears.

Ingredients:

1 handful of wormwood
1 litre of water
Preparation:

Bring the water to a boil. When it reaches boiling point, add the wormwood and cover the container.
Turn off the heat and let it rest for 8 to 10 minutes.
To relieve stomach pain, we can choose one of these remedies and try them to get relief. Remember that in each case the effects are different, depending on the cause and severity. It is very important to choose only one at a time, because the combination of several can be counterproductive.