Circulation – circulatory problems in the legs

Circulation- Leg problems

Circulation- Circulatory problems in the legs that have an inflammation in the can, yes! we are talking about a very special tissue, the tensor of the fascia lata. These are tissues that cover muscles and in this type of situation. As this organ is called, the application of hot and cold compresses may be recommended for inflammation.

This has a benefit sometimes unsuspected by people. Applying warm compresses first attracts a good amount of blood to the arteries. It brings a substantial amount of those elements that are repairing by bringing that circulation into that area. A good amount of these substances begin to emerge and reach the affected tissue. And when the cold compress is applied then the pain is reduced and the inflammation is reduced there is a double benefit.

But this application of hot contrast hydrotherapy for one cold minute for 20 seconds is essential. Heat again for one cold minute for 20 seconds alternately. Uninterruptedly about 20 consecutive applications is a lapse of approximately 5 minutes.

23 to 25 minutes to go down a lot and a lot of relief, if two in the morning and you can repeat in the afternoon. Remember very well also therapies or physiotherapy are recommended. They are very important that you take them, also in addition to that I can use the tablets of turmeric of 500 milligrams. That will help you to further reduce the inflammation in finished general rest application of that contrast hydrotherapy that was explained. The use of turmeric is the lark that comes in tablets of 500 milligrams.


Other Topic: Person suffering from anxiety.

The first thing I’ll tell you, if you’re in psychiatric treatment I didn’t abandon you, don’t stop using it. If I can recommend something that you can do additionally.

Try within your ability to exercise as best you can during the day. It is that you can go for a walk at your tolerance pace. In a flat place in a place where other people who are aware of you can observe it is very important.

Exercise is a stress release valve and this is very important for you to be able to dissipate that type of anxiety. Walk at least if you can do it after each meal much better. Walk only by walking to dispel those tensions by feeling the fresh wind. For listening to birds, for seeing the clouds of the sky, for seeing trees, for seeing people.

This will help to distract your mind so that you elevate your thoughts to God who grants you life, who continually draws you near and bestows so many blessings on you. This is something very pleasant if while you walk you can pray to raise your thought to heaven and thank you sir for the food thank you. For the air thank you for the beautiful day thank you, for the birds that are singing in the human being and praise you also thank you, for the fresh, thank you for the existence.

People who suffer from anxiety.

And as long as your heart is filled with thanksgiving let your lips lift up a praise as God, if you know hymns even if it is short. But sing, you will notice that it has an anti-anxiety therapeutic effect and helps, it is soothing besides that you can go to bed early every night.

Nothing replaces the rest of the night, our neurons suffer the processes of repair in the early hours of the night, if I go to bed at 8 and already 2 in the morning is awake. It doesn’t matter, take advantage of the first hours, if you wake up at that time kneel down, and if at 3 o’clock in the morning you say good pray enough, well go to bed.

THE Lord is going to grant you peace of mind in your heart in writing with clarity to avoid anxiety you should remember those passages like first Peter 5:7 casting all your anxiety on him, because he takes care of you. says Philippians 4:6 Be anxious for nothing, but let your petitions be known before God in all prayer and supplication, with thanksgiving.


Liver cysts cause and treatment

Liver cysts

Liver cysts treatment and their causes.

Liver cysts- The development of cysts at the hepatic level almost always like kidney cysts come from the use of drug medications. For example if you are one of the people who use drugs to relieve the pain of arthritis from osteoarthritis. If you frequently suffer from headaches if you suffer from arthralgias joint pains in general and use some pills.

Let’s say as a non-steroidal anti-inflammatory analgesic there are so many or even acetaminophen. These products are processed in the liver as part of its metabolites that affect the parenchyma. Let’s say the liver’s own tissue will also affect the kidneys. The processing of these chemicals facilitates the development of cysts.

And once those cysts develop it is very difficult to make them disappear, you have to stop using these products. Eat a nutritious diet free of irritants such as chili, cinnamon, nutmeg, pepper, vinegar, ketchup, mayonnaise.

In order for that to benefit you, we removed a processing load from the liver by removing all those irritating products. And it makes it easier for your own constituent tissue to stay healthy just like in the kidneys. That way we can make it possible for those cysts not to grow and very likely to disappear.


High blood pressure.

If you are using medications and now have high blood pressure, you should not stop using your medications at this time. Let’s start making adjustments first in factors that can help the doctor slowly reduce the doses of the products.

And those products if it is possible to eliminate it but take note first. You should use only a day as much as half a teaspoon of salt distributed a day. You can not exceed that amount because the amount of milligrams of salt you use. The presence of sodium has much to do with the increase in blood pressure.

If you eat Alaskan salmon and eat cod and salted products, it will make it easier for you to continue to suffer from your blood pressure. And on the other hand you think of other products that have hidden sodium, such as baking products and sodium bicarbonate.

Hidden sodium: Let’s say you like biscuits or cakes. What are the different types of baked goods that are bread say cookies and all that baking products that use baking soda, baking powder.

Generally they have sodium and products should be avoided then be very careful and try not to use those foods. For example, they are high in sodium.


Let’s say: if you like sodium monoglutamate especially to Chinese food that has a good amount of that product you should not use it as well. Then if you are overweight or obese or have this overweight or obesity it will facilitate an increase in peripheral resistance which imposes a load on the heart or which has to boost with greater force the blood volume of the left ventricle and this will make the blood pressure rise to this add passivity if a person who is not really physically very active is not exercised.

It’s not a matter of going for a walk once a week on Sundays that doesn’t work should do an active exercise for at least 30 minutes. For 6 days a week, that’s going to help a lot as peripheral endurance begins to decrease. Because it facilitates a greater opening to the arterioles of the extremities. If it is a lady who is subject to a lot of physical tension, a lot of emotional tension, if you have a 12-hour work shift.

If you have two jobs during the day if she is very stressed because she is the one who takes the children she picks them up then she has piano lessons, from there she has to go out to do the supermarket shopping you have to go back to cook and then wash again, iron.


And there are no other situations in which they have to take care of their parents, return to the house to pick up their children in the afternoon and return to make the meal, in other words, there are a series of factors that have to be taken into account before they can directly work with the drugs.

I am sure that if these factors begin to be regulated, the doctor who prescribed the antihypertensives will be able to start reducing the doses or even eliminating the antihypertensives also keep in mind that increasing the consumption of garlic is very beneficial for these patients.

Liver cysts