Circulation – circulatory problems in the legs

Circulation- Leg problems

Circulation- Circulatory problems in the legs that have an inflammation in the can, yes! we are talking about a very special tissue, the tensor of the fascia lata. These are tissues that cover muscles and in this type of situation. As this organ is called, the application of hot and cold compresses may be recommended for inflammation.

This has a benefit sometimes unsuspected by people. Applying warm compresses first attracts a good amount of blood to the arteries. It brings a substantial amount of those elements that are repairing by bringing that circulation into that area. A good amount of these substances begin to emerge and reach the affected tissue. And when the cold compress is applied then the pain is reduced and the inflammation is reduced there is a double benefit.

But this application of hot contrast hydrotherapy for one cold minute for 20 seconds is essential. Heat again for one cold minute for 20 seconds alternately. Uninterruptedly about 20 consecutive applications is a lapse of approximately 5 minutes.

23 to 25 minutes to go down a lot and a lot of relief, if two in the morning and you can repeat in the afternoon. Remember very well also therapies or physiotherapy are recommended. They are very important that you take them, also in addition to that I can use the tablets of turmeric of 500 milligrams. That will help you to further reduce the inflammation in finished general rest application of that contrast hydrotherapy that was explained. The use of turmeric is the lark that comes in tablets of 500 milligrams.

Circulation

Other Topic: Person suffering from anxiety.

The first thing I’ll tell you, if you’re in psychiatric treatment I didn’t abandon you, don’t stop using it. If I can recommend something that you can do additionally.

Try within your ability to exercise as best you can during the day. It is that you can go for a walk at your tolerance pace. In a flat place in a place where other people who are aware of you can observe it is very important.

Exercise is a stress release valve and this is very important for you to be able to dissipate that type of anxiety. Walk at least if you can do it after each meal much better. Walk only by walking to dispel those tensions by feeling the fresh wind. For listening to birds, for seeing the clouds of the sky, for seeing trees, for seeing people.

This will help to distract your mind so that you elevate your thoughts to God who grants you life, who continually draws you near and bestows so many blessings on you. This is something very pleasant if while you walk you can pray to raise your thought to heaven and thank you sir for the food thank you. For the air thank you for the beautiful day thank you, for the birds that are singing in the human being and praise you also thank you, for the fresh, thank you for the existence.

People who suffer from anxiety.

And as long as your heart is filled with thanksgiving let your lips lift up a praise as God, if you know hymns even if it is short. But sing, you will notice that it has an anti-anxiety therapeutic effect and helps, it is soothing besides that you can go to bed early every night.

Nothing replaces the rest of the night, our neurons suffer the processes of repair in the early hours of the night, if I go to bed at 8 and already 2 in the morning is awake. It doesn’t matter, take advantage of the first hours, if you wake up at that time kneel down, and if at 3 o’clock in the morning you say good pray enough, well go to bed.

THE Lord is going to grant you peace of mind in your heart in writing with clarity to avoid anxiety you should remember those passages like first Peter 5:7 casting all your anxiety on him, because he takes care of you. says Philippians 4:6 Be anxious for nothing, but let your petitions be known before God in all prayer and supplication, with thanksgiving.

 

Liver cysts cause and treatment

Liver cysts

Liver cysts treatment and their causes.

Liver cysts- The development of cysts at the hepatic level almost always like kidney cysts come from the use of drug medications. For example if you are one of the people who use drugs to relieve the pain of arthritis from osteoarthritis. If you frequently suffer from headaches if you suffer from arthralgias joint pains in general and use some pills.

Let’s say as a non-steroidal anti-inflammatory analgesic there are so many or even acetaminophen. These products are processed in the liver as part of its metabolites that affect the parenchyma. Let’s say the liver’s own tissue will also affect the kidneys. The processing of these chemicals facilitates the development of cysts.

And once those cysts develop it is very difficult to make them disappear, you have to stop using these products. Eat a nutritious diet free of irritants such as chili, cinnamon, nutmeg, pepper, vinegar, ketchup, mayonnaise.

In order for that to benefit you, we removed a processing load from the liver by removing all those irritating products. And it makes it easier for your own constituent tissue to stay healthy just like in the kidneys. That way we can make it possible for those cysts not to grow and very likely to disappear.

TIPS FOR HIGH PRECISION

High blood pressure.

If you are using medications and now have high blood pressure, you should not stop using your medications at this time. Let’s start making adjustments first in factors that can help the doctor slowly reduce the doses of the products.

And those products if it is possible to eliminate it but take note first. You should use only a day as much as half a teaspoon of salt distributed a day. You can not exceed that amount because the amount of milligrams of salt you use. The presence of sodium has much to do with the increase in blood pressure.

If you eat Alaskan salmon and eat cod and salted products, it will make it easier for you to continue to suffer from your blood pressure. And on the other hand you think of other products that have hidden sodium, such as baking products and sodium bicarbonate.

Hidden sodium: Let’s say you like biscuits or cakes. What are the different types of baked goods that are bread say cookies and all that baking products that use baking soda, baking powder.

Generally they have sodium and products should be avoided then be very careful and try not to use those foods. For example, they are high in sodium.

HIGH PRECISION

Let’s say: if you like sodium monoglutamate especially to Chinese food that has a good amount of that product you should not use it as well. Then if you are overweight or obese or have this overweight or obesity it will facilitate an increase in peripheral resistance which imposes a load on the heart or which has to boost with greater force the blood volume of the left ventricle and this will make the blood pressure rise to this add passivity if a person who is not really physically very active is not exercised.

It’s not a matter of going for a walk once a week on Sundays that doesn’t work should do an active exercise for at least 30 minutes. For 6 days a week, that’s going to help a lot as peripheral endurance begins to decrease. Because it facilitates a greater opening to the arterioles of the extremities. If it is a lady who is subject to a lot of physical tension, a lot of emotional tension, if you have a 12-hour work shift.

If you have two jobs during the day if she is very stressed because she is the one who takes the children she picks them up then she has piano lessons, from there she has to go out to do the supermarket shopping you have to go back to cook and then wash again, iron.


PRECISION HIGH

And there are no other situations in which they have to take care of their parents, return to the house to pick up their children in the afternoon and return to make the meal, in other words, there are a series of factors that have to be taken into account before they can directly work with the drugs.

I am sure that if these factors begin to be regulated, the doctor who prescribed the antihypertensives will be able to start reducing the doses or even eliminating the antihypertensives also keep in mind that increasing the consumption of garlic is very beneficial for these patients.

Liver cysts

High Blood Pressure Remedies and Risk

High Blood Pressure Remedies

High blood pressure or hypertension is currently one of the chronic diseases with the greatest presence in the world’s populations. And whose clinical picture constitutes a serious risk to health in general if its symptoms are not treated in time and appropriate treatment is initiated.

According to the latest reports of the WHO (World Health Organization) in the world there are currently more than one billion people. Who suffer from high blood pressure or hypertension which constitutes this disease as a global public health problem and whose consequences in people can degenerate into serious diseases such as: stroke, irreversible damage to the heart, kidneys, blindness, dementia and arteriosclerosis among other complications derived.

This figure declared by the WHO (World Health Organization) is very alarming if we consider that because of the high number of patients in the world. The figure tends to increase rapidly due to the risk factors that multiply in healthy people especially in third world countries and industrialized societies where there are hundreds of processed foods that favor the development of the disease, bad lifestyles in people as well as very few campaigns by state health agencies to raise awareness and educate the general public about the dangers of high blood pressure or hypertension.

Blood pressure is determined by the amount of blood the heart pumps and the diameter of the arteries in each person.

Blood pressure is classified as systolic when the heart ventricles contract and diastolic when the heart ventricles relax.

Normal blood pressure is determined to be normal for patients in the following ranges: systolic 115 mm Hg and diastolic 70 mm Hg.

High blood pressure or hypertension is basically produced by the loss of elasticity and hardening of the arteries of the body. Also to the disorder of the cell membranes produced by the exchange of sodium and potassium (sodium-potassium pump), high levels of insulin in the blood and all this enhanced as we will see below by internal causes and risk factors.

Causes of high blood pressure or hypertension

In 95% of patients with high blood pressure or hypertension there is no organic cause and it is asymptomatic so in many cases. It is only detectable when the problem has degenerated into major complications such as strokes. And it is for this reason that it is known as the silent killer of health.

High blood pressure is caused by hereditary dispositions and external risk factors. Only 5% of cases of organic diseases or hormonal disorders are responsible for hypertension.

Risk factors and symptoms

Among the most common internal and external factors that give rise to or are associated with the development. Of high blood pressure or hypertension are: constant consumption of common salt or sodium chloride. High alcohol intake in men above 300 ml daily and in women above 150 ml, use of tobacco or cigarette, sedentarism or lack of a daily exercise routine. Intake of saturated fats such as sausages and junk food rich in flour and chemical preservatives, coffee consumption, stress, overweight and diabetes.

Among the most common repeated symptoms for recognizing hypertension are: reddened ears, dry lips, ringing in the ears, and severe headaches.

Treatments

In most cases, hypertension cannot be cured, especially when medication is used, but it can be controlled by this means. In general, you should follow a regular treatment for life to lower the pressure and keep it stable. Medications are only part of the treatment of hypertension, as the doctor also usually recommends. A diet to lose weight and measures such as not abusing salt intake, regular exercise.

Medications

Several types of medications are used to treat high blood pressure. The right type of medicine for you will be decided by your doctor. And depending on the individual case, you may need to take more than one type of medicine.

The problem, as always, with medications is that they do not try to correct the problem from the root but rather to block or diminish. The symptoms of the disease and often with chronic side effects for the health and quality of life of the patients.

 

Slimming -The Best Natural Remedies for Losing Weight

Slimming

Slimming- Here is a list of natural home remedies that will help you decrease the presence of fat in the body.

That health comes through the mouth is a pretty accurate phrase. And that the more natural your diet, the better, too. That’s why if you have a few extra pounds or you’re really overweight, as well as visiting a specialist and opting for a certified diet to lose weight, modify eating habits and include some foods that are already decreasing the fat in your body is a good initiative.

Quick Fat Loss Tips- Slimming

*Lemon Juice

Lemon juice is one of the best homemade antidotes to fight obesity. It helps to progress digestion and helps detoxification. Healthy digestion is an essential prerequisite for weight loss, as it helps your body achieve the best results.

Precise nutrients to burn fat. In addition to this, it helps remove toxins from your body that slow down your metabolism.

Mix three tablespoons of lemon juice, one teaspoon of honey and half a teaspoon of black powdered pepper in a glass of water (if you use freshly ground black pepper, you should only add a quarter of a teaspoon).
Take it in the morning on an empty stomach.
Do this every day for at least three months.
Alternatively, you can drink a cup of warm water mixed with a teaspoon of lemon juice.

*Aloe

Aloe is really useful in the treatment of obesity, since it stimulates metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder with the goal of absorbing proteins. In addition to this, it helps to suppress toxins from the digestive system and colon.

Take two fresh aloe leaves, peel them, and then remove the pulp.
Put it in a blender as well as a cup of citrus juice, such as orange juice or grapefruit, or simply water.
Mix for two to three minutes.
Drink during the day, at least for a month.

*Green Tea

Green tea is another popular natural antidote to encourage weight loss. Research from Pennsylvania State University found that epigallocatechina-three-gallate (EGCG), a compound found in green tea, helps slow weight gain by limiting fat absorption and increasing the body’s ability to use fat.

In addition to this, green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium and other minerals.

Drink three to four cups of green tea a day to fight obesity.
They can also be paired with ginger tea or cayenne pepper.

*Curry leaves

You should eat 10 fresh leaf curry daily in the morning hours as an aiurvedic antidote to deal with obesity and diabetes caused by obesity. Continue this treatment on a regular basis for at least 3 to 4 months.

Research shows that curry leaves possess mahanimbine, an alkaloid that has anti-obesity properties and hypolipemic effects. Therefore, it helps to reduce anatomical weight and reduces total cholesterol and triglyceride levels.

*Tomatoes

You should eat two tomatoes every morning on an empty stomach. Be sure to eat the husks and seeds as long as they have dietary fiber. Tomatoes have compounds that tend to disrupt the levels of hormones that affect hunger.

On the other hand, it is rich in vitamins A, C and K and magnesium, manganese, choline, folic acid and other nutrients, which are good for your health. In addition to this, they are packed with antioxidants that guard against cancer.

*Cabbage or cabbage

Make raw or boiled cabbage an integral part of your weight-loss diet. Contains tartaric acid that inhibits the conversion of sugar and other carbohydrates into fats. In addition to this, it is rich in vitamin C and low in calories, higher in fiber and water content.

Being a cruciferous vegetable, it contains phytochemicals that assist in thriving estrogen metabolism imbalance that not only causes your body to store fat, but also encourages breast cancer, ovarian cancer, and others. Other cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and chard are advantageous in this regard.

*Honey and cinnamon tea

Include honey and cinnamon tea in your diet to increase your metabolism, your energy, and detoxify your body. All of these effects help you lose weight. Honey combats obesity through the promotion of fat metabolism. Cinnamon helps avoid overeating by combating insulin resistance and also reduces oxidative stress associated with metabolic syndrome.

Slimming

Pour a cup of hot water with half a teaspoon of powdered cinnamon (cinnamon sticks may also be used).
Let rest for half an hour.
Mix one teaspoon of organic honey.
Take half of it in the morning on an empty stomach, half an hour before breakfast. Store the rest in the refrigerator and take it at night before going to bed.
As well as these antidotes, be sure to drink 8 glasses of water during the day to remove toxins from your body.

Slimming – Slimming

Stomach- Home Remedies for Stomach Relief

Stomach

Stomach- Stomach pain like treating that illness.

Stomach upset is an extremely unpleasant symptom, and great care must be taken to combat it. If you take inappropriate medications, it can be catastrophic.

It is usually accompanied by inflammation, gas and a feeling of acidity, although these may vary, depending on their origin. What is certain is that, most of the time, we want to find a solution to relieve stomach pain as soon as possible.

It should be noted that doctors discourage trying the following remedies on infants and children under 15 years of age, as such remedies may help hide a disease that requires a more specialized type of care. Although these are natural elements, it is best to reserve them for adults.

When should home remedies relieve stomach pain?
Natural remedies can be of great help only when the discomfort is of mild intensity and derives from common causes, as they generate relief. However, if the pain is severe, it is not recommended to rule out medical assistance. It is also not recommended to combine different remedies, as counterproductive effects can occur. Let us remember that, when it comes to our health, it is necessary to act responsibly.

Although many cases are related to food intolerances, stomach aches can also occur as a result of eating too many meals. In fact, the incidence is lower when the discomfort is caused by an affection of the digestive system, or by stress and anxiety.

The best remedies you can prepare

1. Ginger and lemon infusion

Ginger root is known in many parts of the world for its powerful anti-inflammatory and digestive action. Its consumption in the form of an infusion reduces abdominal swelling, relieves dizziness and calms the sensation of pain. If combined with a little lemon juice, the action of citrus will help regulate acidity and relieve stomach pain.

Ingredients:

The juice of ½ lemon
1 piece of ginger root
1 glass of water (250 ml)
Preparation:

First, peel the piece of ginger and wash it. Then, grate and set aside.
Boil the water. When it has reached boiling point, add the grated ginger.
Let the container rest for about 10 minutes at room temperature (with lid).
Once the water is warm, add the lemon juice and drink.
You may be interested in: Everything you should know about heartburn

2. Apple vinegar

Apple vinegar is included in the wide range of foods with alkaline properties, as it regulates the natural pH of the stomach and reduces the presence of gases in the digestive tract. This remedy can be taken to relieve stomach pain after a hearty meal.

Ingredients:

1 glass of water (250 ml)
2 and a half tablespoons honey (25 g)
1 tablespoon apple vinegar (10 ml)
Preparation:

Heat the water (without letting it boil).
Dilute the apple vinegar in warm water and add the honey.

Stomach upset is an extremely unpleasant symptom

3. Chamomile infusion

The properties of chamomile have been used since ancient times as a remedy for digestive system problems. It is very gentle on the stomach and helps to reduce bloating, flatulence and tension. This remedy can be repeated up to 3 times a day.

Ingredients:

1 glass of water (250 ml)
1 bag of chamomile tea
Optional: 2 and a half tablespoons honey (25 g)
Preparation:

Prepare chamomile tea as usual. It is important to leave the tea bag in the hot water for at least 5 minutes for the chamomile to settle.
Sweeten with honey.

4. Sodium bicarbonate and lemon

The combination of sodium bicarbonate with lemon is one of the most recurrent solutions worldwide for relieving stomach pain. Its slight alkaline effect reduces acidity almost instantaneously, and this favours the balance of the mucous membrane that covers the stomach. It is recommended to drink up to 2 times a day.

Ingredients:

The juice of ½ lemon
1 glass of water (250 ml)
1 teaspoon baking soda (5 g)
Preparation:

Dilute the baking soda and lemon juice in the cup of water.
Wait for the effervescence to pass and drink.

5. Rice Milk

Milk or rice water is a vegetable drink that improves digestion while protecting the stomach lining. In addition to providing a variety of nutrients, it is also a good remedy for reducing diarrhea. In these cases, you can drink up to 2 glasses of this drink a day.

Ingredients:

½ cup rice (100 g)
1.5 liters of water (4 glasses of 250 ml water)
Preparation:

Pour the rice into the water and let it boil for 15 minutes on a low heat.
Strain and allow to cool at room temperature
We sweeten with a little honey before drinking
Read also: What type of rice is more advisable to consume during our diet?

6. Wormwood infusion

The healing properties of wormwood can be used in the treatment of stomach pain and also to treat other stomach upset. It can be drunk up to 3 times a day, or until the discomfort disappears.

Ingredients:

1 handful of wormwood
1 litre of water
Preparation:

Bring the water to a boil. When it reaches boiling point, add the wormwood and cover the container.
Turn off the heat and let it rest for 8 to 10 minutes.
To relieve stomach pain, we can choose one of these remedies and try them to get relief. Remember that in each case the effects are different, depending on the cause and severity. It is very important to choose only one at a time, because the combination of several can be counterproductive.

Earache- 5 Home Remedies for Earache

earache

Remedies for Earache

Earache- One of the most unpleasant discomforts is without a doubt the earache, when this condition appears can become almost unbearable and urgent need to find effective relief. The first and most important is to know what causes the pain and then you could try one of the following home remedies. I’m sure these ingredients are within range of your cupboard.

In general, according to the United States National Library of Medicine, ear pain is usually the result of a cold or some kind of infection that causes inflammation. It is also common among swimmers (due to the accumulation of water in the area that has not been adequately drained) and among those who work in the heights by differences in pressure or altitude, or by accumulation of cerumen.

There are different medical terms for the different types of ear pains. For example, swelling of the eardrum or tympanic membrane is known as myringitis. Otitis can be an infection of the middle ear or the outer ear.

Since inside the ear are the auditory organ and the organ of balance, the pain can be accompanied by hearing loss and/or dizziness. In very important to visit the doctor as soon as possible for a proper diagnosis and treatment.

The home remedies that we present below can encourage the recovery process and give relief to the symptoms, however, you should use them with caution and consult the doctor.

1 the Mighty Garlic

Because infections are one of the main causes of earache, garlic, for its great analgesic and antibiotic power can be a great ally to remove the pain of hearing. Simply crush a clove of garlic and add a tablespoon of sesame oil or olive oil. It incorporates and heats for a few minutes. When it is lukewarm, apply a few drops of the mixture into the ear or soak a cotton swab and put it into the ear. Garlic contains a natural antibiotic called allicin.

2 wonderful Onion

The onion has anti-inflammatory properties (reduces swelling) and anti-bacterial (it fights the growth of bacteria), which makes it a very effective natural remedy to alleviate the pain of hearing. There are two ways to use it. You can use a raw onion and extract its juice (put it in the blender and blend), which you must apply with an eye dropper in the affected ear. Or, mince a fine onion and cook until softened. Remove from the fire and put on a cotton cloth. Apply to the outer part of the ear for about 20 minutes.

10 healing properties of the Onion

3 Chew Gum

When ear pain is caused by elevated altitudes or a change in atmospheric pressure, for example, when traveling on an airplane, chewing gum can give you great relief. The chewing exercise will cause the pressure in the ear to be released and in the same way end with the intense pain. It can also work to open your mouth slightly and yawn or blow a balloon through the nose, this action known as the Otovent maneuver, will help you to equalize the air pressure in the ears.

4 Hot Water Compresses

Applying heat to the ear can be helpful in relieving ear pain from water accumulation. You just have to moisten a cloth or a small towel in hot water. Use the hottest water you can handle without burning your skin. Squeeze and place over your ear. Heat and steam will stimulate the blood circulation and encourage pain reduction. To avoid the entry of water in the ear, avoid staying long in it, or use special plugs that prevent water seepage into the hearing cavity.

5 with olive oil

Olive oil is a highly recommended natural lubricant to relieve earache when it is due to the accumulation of cerumen. Just apply a few drops of warm olive oil in the ear and lie on the opposite side so that the oil stays in the ear for 15 minutes. As the oil seeps into your ear canal, it will loosen and soften the cerumen.

Kidney pain- natural remedies for kidney pain

kidney pain

Kidney pain- natural remediesK

Kidney pain- Remedies for the kidneys pain should be indicated by the nephrologist after diagnosing the cause of the pain, associated symptoms and evaluation of the physical conditions of the person, because there are several causes and diseases that can cause this problem. Here are the main causes of kidney pain

However, to alleviate symptoms, while a conclusive diagnosis is still not made, the doctor may recommend the use of some medications such as:

Remedies for Kidney Pain

Analgesics such as acetaminophen, tramadol or burten;
Anti-inflammatories such as ibuprofen, diclofenac, aspirin or nimesulide;
Antispasmodics such as Buscapina.
If kidney pain is caused by an infection, you may need to take an antibiotic for which the bacteria is sensitive. If the pain is caused by kidney stones, medications for stone pain include allopurinol, phosphate solutions, and antibiotics, as well as increasing water intake to help the stones pass through the urine.

¡Beware! With remedies for kidney pain.

Many times, back pain, called low back pain, does not always indicate that the pain comes from the kidneys and can be confused with muscle pain or pain in the spine, which can also be relieved with the use of anti-inflammatory and muscle relaxants such as Profenid, Cataflam or Mioflex, also prescribed by the doctor. It is important to avoid masking symptoms with these medications, as this may delay diagnosis and treatment of the disease.

Home Remedies for Kidney Pain

Some home and natural remedies that can be used to soothe kidney pain are:

Boldo Tea

A good home remedy for kidney pain is boldo tea with chamomile and rosemary, as it has diuretic, anti-inflammatory and calming properties, helping to reduce pain. To perform just need:

Ingredients

1 tablespoon of boldo leaves.
1 ” ” . Rosemary leaves.
1 tablespoon chamomile flowers.
1 liter of boiling water.
Preparation

Add the above-mentioned medicinal plants to the boiling water, cover and let stand for about 15 to 20 minutes. Then strain and drink 4 to 5 cups of this tea a day.

Chancapiedra tea

Another alternative natural remedy for pain is chancapiedra tea , which helps eliminate kidney stones by its diuretic action. To prepare are needed:

Ingredients

2 tablespoons of chancapiedra leaves;
1 litre of water.

Preparation

Place the 2 ingredients in a saucepan and bring to a boil, about 5 to 10 minutes. Turn off the heat, wait until it is warm, strain and then drink. You should drink 2 to 3 cups of that tea a day.

Celery Juice

Celery, also called celery spain or celery, has excellent diuretic and calming properties, eliminating toxins that contribute to the formation of kidney stones and soothe pain. Mix one or more stalks of celery with water and drink the juice throughout the day.

Another important thing for the treatment of kidney pain is to drink 2L of water a day, as this helps eliminate bacteria and cleanse the kidneys. It is also important to rest so that the body recovers and the discomfort caused by back pain is avoided.

olive oil

Olive oil of 30 ml and a lemon.

Next I have left for the end of the text my personal experience, to treat the pain of the kidneys with calculus or stones. However, before applying any medication or home remedy, you should consult your doctor.
I have used the following home remedy on my own and it is very effective. I use olive oil with lemon.
The preparation is very simple.

A small sachet of olive oil of 30 ml and a lemon.

I poured the envelope of olive oil into a container with a lid. And then express the whole lemon in the same container.
Finally, mix the contents very well until they are very well fused before taking it.
This natural remedy I do twice or three times a week in the mornings, before breakfast.

Insomnia- Natural remedies for insomnia

Insomnia

Insomnia- if you can’t sleep and it’s hard for you to fall asleep, put a stop with these solutions (without side effects) and rest better.

Insomnia- Lack of sleep deprives us of well-being. But sometimes problems occupy our minds just when the light goes out. We propose you natural remedies so that you can sleep at ease and deeply at night.

Soothing plants and aromas

Many plants have calming and sleeping properties: linden, poppy, valerian, passionflower, hawthorn, orange blossom… Take them as an infusion, extract (drops) or capsules to be swallowed with water.

Certain fragrances can help you fall asleep: lavender, violet, linden, myrtle… The leaves or flores you can keep them in a small bag that you will attach to the pillow or to the cover on the inside.

Take a bath before going to sleep

A ten-minute bath in lukewarm water (34-35°C) before going to bed will exert a sedative action on the nervous system.

Add to the water any of the plants mentioned above the effect will be greater.

You can also add tablespoons of sodium bicarbonate, which makes the water more alkaline and acts as a tranquilizer of the nervous network found in the epidermis.

Choose your homeopathy

If you wake up around 3:00 in the morning: Nux vomits, Thuya.

You feel some agitation: Arsenicum, Gelsemium, Zincum.

If you have heart palpitations: Spigelia (before midnight), Phosphorus (after midnight), Arsenicum.

On the other hand, you feel jolts when you fall asleep: Gelsemium, Lachesis, Ignatia.

If you lack sleep because you have experienced pleasant emotions during the day, take Coffea.

Sheep Account

Counting sheep works: it is a technique that occupies both hemispheres of the brain at the same time and we literally fall asleep out of boredom.

Another possibility is to imagine that the thoughts that disturb us are like clouds crossing the sky. Do nothing, refuse to follow them, just observe them. Soon the clouds will disappear, the sky will be empty and, without knowing how, you will fall asleep.

Get a refreshing night’s sleep

fall asleep

If you don’t sleep well, the next day you have 25 percent less energy. Remedy him with these anti-insomnia guidelines

During the night’s rest the body and mind rest and organic detoxification processes are carried out, appropriate memorization of the day’s experiences and wound healing. Not sleeping properly prevents psychoneuromuscular renewal and weakens the body’s defensive capacity.

Certain cardiovascular, digestive, dermatological or nervous disorders may be a consequence of lack of sleep. Conversely, insomnia may indicate the onset of a disease. Lack of rest basically prevents the body from recovering.

Those who have slept badly spend 25% more energy during the day to do the same work. This generates accumulation of fatigue and irritability, poor digestion, lack of concentration or decreased libido, even memory impairment.

Headache- How to Remove Headache Quickly

Headache

Remove Headache Quickly

With the advice of the best neurologists in our country, we have developed this decalogue to remove the headache quickly. It is simple and very effective.

One in three Spaniards suffers from headache and according to Dr. Pozo Rosich, coordinator of the Headache Study Group of the Spanish Society of Neurology, “it is enough in our hand to combat this pain. To do this, whatever type of headache you suffer, we have developed this simple but effective decalogue to remove the headache that will help you find quick relief when you suffer a crisis.

Preventive treatment is recommended for pain.

1- Drink water. Dehydration can trigger a headache. Tip: Always carry a small bottle of water with you and if you sweat a lot, use isotonic drinks that also provide electrolytes, the lack of which can also trigger a crisis.

2- Lie down in a room with little light and no noise. Place cold cloths over the affected area and take a deep breath. You may feel relief in 15-20 minutes.

3- Stretch. According to Doctor Manuel Lara, neurologist of the Headache Unit of the La Paz University Hospital in Madrid, “they can be very useful due to the influence of muscle tension in the pericranial area on the appearance of tension headache”. Massages can also help. Gently self-massage the neck, eyes, temples and base of the nose. To make it more effective and relaxing, you can use a few drops of lavender or peppermint oil.

4- Acetaminophen or ibuprofen. If it’s a tension headache, you can use either one or the other or acetylsalicylic acid. What if it’s a migraine? Mild migraines usually respond to nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, dexketoprofen. But when your headaches are frequent and severe, it should be the family doctor or neurologist who decides which medication to take.

HOW TO REMOVE THE HEADACHE

5- Do not wait. Start taking the medication as soon as the pain is present, do not give him time to move forward. If, after taking the medication, the pain subsides but has not completely disappeared, repeat the dose respecting the time indicated in the leaflet.

6- Have a cup of coffee. Consuming it just when the pain begins can relieve it by acting as a vasoconstrictor and help the absorption of analgesics. However, as a general rule, it should not be abused. Wear sunglasses. “Exposure to the sun for many hours can cause headaches and migraines,”

7- wears sunglasses, hats with visors and wears the parasol on the beach.

8- Take vitamin B2 or magnesium. In some cases, the doctor may provide vitamin B2 or magnesium supplements, “although the improvement is very partial,” says Dr. Pozo Rosich.

9- Infusion of feverfew. Within phytotherapy, feverfew is recommended because of its sedative power, which seems to reduce the intensity and frequency of headache, an effect supported by a study published in the journal Cephalalgia. If you want to try it, consult your doctor, as it is not compatible with certain types of medication, such as anticoagulants.

10- Rest and take it easy. “Stress is usually one of the main triggers of migraine attacks and is the origin of tension headache,” explains Dr. Lara. Discover here other causes of headache, some of them surprising.

AND IF NOTHING WORKS

¿Do you have “rescue” medication? If your headaches are frequent and tend to be very intense, so that after taking the indicated medication and repeating the dose they have not given up, discuss with the doctor the need to have other drugs to resort to.

Evaluate a preventive treatment. It is advisable in those cases in which the frequency of the crises, their duration or the degree of incapacity they cause in the patient (in his personal, family, social or professional life) so indicate. As doctor says, “there are several preventive pharmacological groups, being the first line, having demonstrated greater effectiveness, topiramate, propranolol, amitriptyline and flunarizine. Although, as he points out, before recommending them, it is necessary to review the specific case of each patient.
¿Do you self-medicate? It is estimated that 70% of people with habitual headache do not go to the doctor for treatment and this has serious consequences.The main concern is that the patient falls into a dependence on analgesics causing a daily chronic headache by abuse of analgesics, very difficult to solve.

Conjunctivitis- Home Remedies for Conjunctivitis

conjunctivitis

Home Remedies for Conjunctivitis

Conjunctivitis- Among the most frequent ophthalmic diseases is conjunctivitis, perhaps because it is easily contagious. So preventing this infectious disease will always be the best option. The eyes are really sensitive to pollution since their Ph is different from the rest of the body. So the most advisable is the careful cleaning of them.

The home remedies to clean the eyes daily and adequately are very useful, however. When you reach the status of infection should go to an ophthalmologist who will surely indicate treatment for the early recovery, since some Home remedies may increase the severity of infection once the virus has been acquired.

Now, below are the home remedies that really favor cleaning and care of the health of the eyes, especially when it suffers from conjunctivitis.

Chamomile
First, being the most used, is chamomile. This small flower is an excellent ally to facilitate the cure of the eye that has suffered the infection. Chamomile has anti-inflammatory properties and therefore can decrease the inflammation caused by conjunctivitis.

In Addition, chamomile also possesses antiseptic properties so it can be used to clean the eye when it has excess drainage. In fact, you can prepare an infusion of chamomile with a tablespoon of it in a cup of boiling water. Which having left to rest can be used to clean the closed eye about three times a day using a sterile gauze that should be discarded once it is Passed through the eye.

On the other hand, it should be taken into account that in the case of conjunctivitis. Chamomile should be used as an adjuvant of ophthalmic treatment and applied with utmost care to not worsen the infection of the eye.

Cold water to deflate the eye
The cold water cools the eye in the middle of the itching and inflammation of the conjunctivitis. As with chamomile infusion. Extreme care must be taken when cleaning the eye with it, especially not to pass the infection from one eye to the other. Remember that conjunctivitis, whether bacterial or viral, is highly contagious.

Carrot helps
Carrot compress is considered to act as a natural anti-inflammatory, helping to combat the symptoms of this disease. It is suggested to squeeze the juice of the carrot with a juice extractor. Then soak the sterile gauze on this juice and clean the closed eye and previously cleaning the eye with physiological serum, thus avoiding worsening the infection.

Green Tea
One of the easiest home remedies to get, prepare and apply is green tea. Its bioflavonoids have the capacity to reduce inflammation and at the same time fight viral and bacterial infections.

Green tea also contains certain antioxidants that help detoxify the eye from aggressions caused by certain allergenic chemicals that regularly worsen the degree of conjunctivitis.

In addition to conjunctivitis, green tea helps to improve the appearance of dark circles, to soothe tired eyes and to reduce the inflammation of styes. Since its application through sterile gauze compresses considerably improves the irritation that is a product of conjunctivitis, thus refreshing the affected eye.

Salt water
Salt water has the virtue of keeping at bay the proliferation of bacteria in the eyes, this is because its composition is usually very similar to that of physiological serum. So another option for home remedy is to use salt water in order to clean the traces of conjunctivitis of the eyes.

Of course, you should avoid the use of cloths, towels or any material capable of absorbing and retaining the infection. Do not forget that conjunctivitis is highly contagious to such an extent that if only one eye is sick. The other can be infected very easily with the slightest contact.

For this reason it is so important to use the appropriate materials that must be subsequently discarded, as is the case of sterile gauze.

Does breast milk treat conjunctivitis?

A very popular belief that spans the length and breadth of nets is to use breast milk as an adjuvant to the treatment of conjunctivitis. However, there is no scientific basis for such a recommendation.

Indeed, using it could be more counterproductive than beneficial, since it could aggravate the condition of the infection and in the case of small infants. The degree of it could cause blindness, so when suffering any type of infection is important to consult a doctor of confidence.

Those who support the recommendation of the use of breast milk argue that it contains substances with curative properties that can help alleviate inflammation, but. Among some studies on the action of breast milk in case of infection. Was found that it not only does not have the ability to cure the infection. But can also introduce in the eye a new accumulation of bacteria.

In this study carried out at the San Francisco General Hospital, a sample of the milk of 23 completely healthy mothers was used. This sample was carefully examined in order to come to a more accurate conclusion about its effect. Or incidence on the most common causes of conjunctivitis. In addition, the milk was subjected to a series of cultures to find out what type of bacteria were present in the breast milk.

The effect of milk on certain bacteria was compared to some antibiotics. And the results obtained were not as beneficial as those obtained by their counterpart. It was also concluded that the type of bacteria found in milk did have the ability to produce new eye infections.

Tips for preventing and improving eye health
Because of this and because there are hundreds of tips for healing conjunctivitis with home remedies. It is important to be clear that they can certainly alleviate certain symptoms of conjunctivitis, however. If it is not the main cause of this disease in vain would be applying these home remedies.

Ophthalmologists agree that to prevent conjunctivitis it is important to clean the eyes daily with sterilized elements. As well as moisturize and refresh them to avoid any dryness that develops another type of eye disease. Taking good care of the cleanliness and hydration of the eyes can help in the regeneration of the barrier that naturally protects each eye.

It is worth noting that when cleaning the eyes must also take extreme care of hand hygiene. In addition the proper cleaning of contact lenses will be equally crucial to the health of the eyes. Of course, if you suffer from allergic conjunctivitis, any contact with the allergen causing the infection should be avoided at all costs.

Ophthalmologists advise that the best way to clean the eyelids is with physiological serum. This serum is nothing more than a sterile solution that is characterized by having the same amount of salt found in the blood. Making it indispensable for countless uses in traditional medicine.

This serum is favorable for the cleaning of the eyes because it is sterile as already mentioned, and also does not cause any damage to the eyes. But likewise should be taken care of hand hygiene when applying it and should be applied with a gauze equally sterile.

Another thing to consider is the use of make-up removers. Since all people who make up their eyes must remove all traces of makeup from them to prevent future infections caused by eye contamination. It should also be taken care of what type of products are placed on the eyes, being especially attentive. Of the date of expiration of these products.

Conjunctivitis Home Remedies.